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DBT Skills
/ Four core modules
Mindfulness
Present-moment awareness
Observe, describe, and participate without judgment
Distress Tolerance
Crisis survival
Navigate intense emotions without making things worse
Emotion Regulation
Understanding emotions
Reduce vulnerability and increase positive experiences
Interpersonal Effectiveness
Relationship skills
Ask for what you need while maintaining self-respect
Features
/ Tools for your journey
AI-Powered Chat
24/7 DBT-informed support with intelligent conversation that understands your emotional state
Daily Diary Card
Track emotions, urges, and skill use to identify patterns and celebrate progress
Crisis Support
Immediate access to safety planning and distress tolerance techniques when you need them most
Skills Training
Interactive lessons and exercises to build mastery of all four DBT modules
What is
DBT?
Dialectical Behavior Therapy (DBT) is an evidence-based treatment developed by Dr. Marsha Linehan that combines cognitive-behavioral techniques with mindfulness practices.
Originally created for Borderline Personality Disorder, DBT skills have proven effective for anyone struggling with emotional regulation, interpersonal challenges, or self-destructive behaviors.
Start
Today
/ Your journey begins here
Free to Start
No credit card required to begin your journey
Private & Secure
Your conversations are encrypted and confidential
Evidence-Based
Built on proven DBT principles and techniques
Always Available
24/7 support whenever you need it